Wednesday Back-to-Back Intensity Pieces

I know, I know… burpees?! It had to be done, friends — four days was enough to repair your soul.

WOD For 10-16-19:

AMRAP 6 Minutes:

9 Hang Power Snatches @ 115/75 lbs

12 Wall Balls @ 20/14 lbs to 10/9 ft

… Rest 3 Minutes, Then…

AMRAP 6 Minutes:

9 Overhead Squats @ 95/65 lbs

12 Lateral Bar Burpees

-then-

Weighted Plank Hold:

3 x 0:45 (Rest 1:15)