Open 20.2: Any Guesses?

Open workout 20.2 will be announced to the world on Thursday at 5pm. Any guesses as to what’s coming?

Much like we did on Monday with barbell cycling and alternating “for quality” movement we’ll mix the two domains across an alternating EMOM and a task-priority met-con. Yes, we are slightly betting against a few movements here in 20.2 but even if we’re wrong about that the volume, loading, and intensity is carefully measured (hence the 2 Rounds and not an AMRAP) in such a way that you should be good to go this weekend regardless.

Enjoy!

WOD For 10-17-19:

Alternating EMOM For 5 Rounds (10 Minutes):

MINUTE 1:

3 Hang Power Cleans

MINUTE 2:

2 Dumbbell or Kettlebell Turkish Get-ups @ pick load (1 R / 1 L)

*Climb as your technique allows on the barbell 

-then-

2 Rounds For Time:

20 Handstand Push-ups

20 Hang Power Cleans @ 155/110 lbs

80 Air Squats