Open 20.2 Announced!

The second workout of the 2020 CrossFit Games Worldwide Open ("20.2") was released on Thursday evening, so if you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the brief video above (which covers only the Rx workout, and not the scaled version) - thanks!

Lots of front-side dominant movements on Saturday for 20.2 means we will use a few back-side dominant movement patters on Friday, both to have some fun and to provide a dose of deft intensity if you so choose.

Happy Friday, folks.

WOD For 10-18-19:

On a Running Clock…

A) At 0:00

“Partner Rowling” - 10 “Frames” For Total Time (Including Burpee Penalties):

10 x 100m Row Sprint (alternate “frames” so that each partner rows a total of 5 times)

*Attempt to stop the monitor EXACTLY on 100m for each "frame"

*For every meter over OR under 100m both partners must do one burpee — e.g. if the monitor reads 104m then both partners must do 4 burpees each BEFORE the next partner can start rowing the next “frame”

*Re-set the monitor to zero to start each "frame"

*Record total time required to complete 10 "frames" including burpee penalties

B) At 12:00

Bent Over Barbell Row:

5-5-5-5-5

C) At 22:00

3 Rounds For Time OR For Completion:

500m Row -OR- 500m Ski -OR- 30/21 Calorie Assault Bike

21 KB Swings @ 53/35 lbs

12 Burpees to Jump Touch @ 6 in above max reach