Dia De Los DBs

After 5 consecutive days of programmed barbell work here’s a break from the bar, and a day off from overhead movements. But it’s most certainly NOT a break from fitness… OR FUN.

Who doesn’t love a longer mid-week partner workout?!

WOD For 10-30-19:

“Rob’s Dia De Los Dumbbells”

With a Partner, For Time:

BUY-IN (SHARED): 100 Calorie Row (FM Pairs = 90 Cal / FF Pairs = 80 Cal)

… then, BOTH athletes complete…

10-9-8-7-6-5-4-3-2-1

Dumbbell Deadlifts @ 50/35 lbs (each side)

Dumbbell Front Squats

… then…

BUY-OUT (SHARED): 100 Burpee Box Jumps @ 24/20 in

*The buy-in and buy-out are shared with only one athlete working at a time, and reps do NOT have to be split evenly.

**BOTH athletes must complete ALL rounds of the DB couplet with only one athlete working at a time:

Athlete A completes 10 & 10

Athlete B completes 10 & 10

Athlete A completes 9 & 9

Athlete B completes 9 & 9

... etc...