Open 20.4: Any Guesses?

Our good friends at Diablo CrossFit in Pleasant Hill will be hosting the Open Announcement of “20.4” on Thursday evening at 5pm — and CrossFit fans will be able to watch former Games Champion, Ben Smith, battle it out live against Games athletes Sean Sweeney and Jason Carroll.

Any guesses as to what 20.4 will be?

Also, check out Jay’s photos of 20.3 at Arena Ready at the following link!

https://www.dropbox.com/sh/gi45fozyhcwexo9/AABvDOCrhpw7pRmLuIf7MrlOa?dl=0

WOD For 10-31-19:

Split Jerk:

3-3-2-2-1-1-1

Climbing as your technique allows

-then-

“Strict HSPU Annie”

For Time:

10-8-6-4-2

Strict Handstand Push-ups

50-40-30-20-10

Double Unders

AbMat Sit-ups