Open 20.4 Announced!

Open workout "20.4" was announced on Thursday evening, and for the first time ever we see pistols in the Open! We have some serious pistol ninjas at Arena Ready, so I think there are more than a few people happy about that… and, of course, nearly everyone here loves them some barbell work and clean & jerks — so that’s always a bonus.

If you're going to be completing the workout this weekend at Arena Ready (either during the fun craziness of our Open Heats during all Saturday classes, or during Sunday Open Gym) then please start by reviewing the workout details here and watching the standards video below (which covers only the Rx workout, and not the scaled version) - thanks!

WOD For 11-01-19:

For Completion and Quality (NOT For Time):

10-8-6-4-2

Snatches

5-4-3-2-1

Ring Muscle-ups

*Any style of snatch is allowed (power, squat, split) and both strict and kipping muscle-ups are allowed

*Alternate between movements (10/5-8/4-6/3-etc...) but rest as needed between movements and sets

*Climb in load as your technique allows (touch-and-go not required)

*Scale mindfully & intelligently for the MU as needed to work on progressing skill level and/or positional strength required for the next step (don't just "go through the motions") -- if MU are "your jam" then do them unbroken and/or strict and with solid technique