Yami at The 2019 SPS Rite of Passage Meet: This Saturday!

As we mentioned last week Yami will be competing in her first ever USA Weightlifting sanctioned event — the 2019 Rite of Passage Meet!

Yami will take the competition platform on Saturday (Nov 16th) at 3:30pm with AR coaches and supporters in tow, so make the short trip over to Oakland to watch some big lifts and cheer for Yami. Meet location is listed below — feel free to hop on over to the private Arena Ready Facecbook group to coordinate carpooling for the meet. GOOD LUCK, Yami!!!!!

Meet Location:

Speed Power Strength

2140 Livingston Street

Oakland, CA 94606

Yami’s Scheduled Session Start Time:

Saturday, Nov 16th at 3:30pm

WOD FOR 11-14-19:

2 Hang Power Snatches + 1 Overhead Squat:

12 Minutes to Build to a Top Set (not a max)

If possible add to your working weight from Friday 11-08-19

-then-

AMRAP 8 Minutes:

10 Toes-to-Bar

10 Hang Power Snatches @ 95/65 lbs

30 Air Squats