Congrats, Coach Kim: 2020 Masters Worldwide Qualifier!!!

For the THIRD time in her CrossFit career Coach Kim has proved that she is one of the fittest athletes in the world by qualifying for the 2020 Age Group Online Qualifier (AGOQ) for the CrossFit Games. She finished the 2020 Open with a 61st place worldwide ranking in her Masters category, besting literally thousands of competitors across all five grueling weeks.

Kim’s incredible run in the Open means that we’ll get to cheer her on again in a few months as she takes on the rest of the worldwide Top 200 in the AGOQ (March 12th through 16th). As the dates approach we’ll be sure to keep you all updated on how you can watch her workouts and cheer her on for some extra Mighty Mini Power!!!

And speaking of inspiring competitors… REMINDER: Yami competes this Saturday afternoon at the 2019 SPS Rite of Passage Meet! Click here for details and come cheer for Yami!

WOD For 11-15-19:

6 Cycles of 2:00 Work / 2:00 Rest For Total Rounds + Reps:

9 Handstand Push-ups

15 Box Jump Overs @ 24/20 in

21 Russian KB Swings @ 70/53 lbs

*Score this continuously (i.e. pick up exactly where you left off) for one grand total of rounds plus reps completed.