#CantStopThisYami

Come get after this Sweaty Saturday Special WOD with a couple of your Arena Ready swolemates and then get your butts over to watch Yami compete in the afternoon!

As we mentioned last week Yami will be tackling her first ever USA Weightlifting sanctioned event — the 2019 Rite of Passage Meet.

Yami will take the competition platform on Saturday afternoon at 3:30pm with AR coaches and supporters in tow, so make the short trip over to Oakland to watch some big lifts and cheer for Yami. Meet location is listed below — feel free to hop on over to the private Arena Ready Facecbook group to coordinate carpooling for the meet. #CantStopThisYAMI

Meet Location:

Speed Power Strength (SPS Gym)

2140 Livingston Street

Oakland, CA 94606

Yami’s Scheduled Session Start Time:

Saturday, Nov 16th at 3:30pm

WOD For 11-16-19:

In Teams of THREE Against a 24-Minute Clock:

A) Complete:

3000m Row (must switch every 500m)

200 Med Ball Sit-ups @ 20/14 lbs

100 Chest-to-Bar Pull-ups

B) Then, in the Remaining Time AMRAP of:

3 Power Cleans @ 155/110 lbs

6 Front Squats

9 Lateral Bar Burpees