Every Day Is Leg Day...

… when you’re running from your problems.

Enjoy!

WOD For 11-19-19:

Back Squat:

5 x 5 (with 5 seconds down)

-then-

Alternating EMOM For 7 Rounds (14 Minutes):

1) 10 Wall Balls @ 20/14 lbs (to 10/9 ft target) THEN 8 Med Ball Walking Lunges

2) 30 Sec Wall Sit / 30 Sec Rest