Wednesday: Recover, Flush, Get Moving!

The best way to feel better after two tough days of programming is to MOVE! Move with intention and with purpose, using some complimentary patterns and lighter loading… and hey, why not do so with a buddy since this is supposed to me fun?

WOD For 11-20-19:

AMRAP 18 Minutes For Quality:

Partner A

250m Row OR 15/12 Calorie Assault Bike @ “recovery pace”

Partner B

8 Hand-Release Push-ups

12 AbMat Sit-ups

12 KB Swings @ 53/35 lbs

Switch every 250m and focus on high quality movement. Pick-up where your partner left off.