Turkey (Track) Trot With Coach Kim!
Reminder about our Thanksgiving week holiday class schedule (click here for details).
Coach Kim will be running a holiday “Hero” WOD at the track on Thanksgiving morning, Nov 28th at 9:00am. Get outside and get a tough workout in with a bunch of Arena Ready friends before you head out to your holiday festivities. Lots of scaling options will be provided and we ask that you please sign-up for the workout in advance (just as you would for a normal class) so we know who & how many to expect on-site.
The workout will take place at CCSF Track (AKA George Rush Stadium at City College of SF) and meet up time on Thursday morning is 9:00am sharp. We will run the workout come rain or shine, so please be prepared for whatever mother nature throws our way that morning. Google map 324 Havelock Street for directions to the base of the parking lot where the group will gather before heading up to the track promptly at 9:00am!
WOD For 11-28-19:
“Bert”
For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Scaling options (including a partner format for those who would like to do this one #swolemate style) and a time cap will be provided to keep volume reasonable and to maintain the intended stimulus.