Happy Weekend

We hope you all had a wonderful Thanksgiving holiday!

WOD For 11-30-19:

With a Partner, For Time:

A) 6 Rounds of:

10 Chest-to-Bar Pull-ups

10 Air Squats

B) 1000m Row

C) 6 Rounds of:

8 Chest-to-Bar Pull-ups

8 Overhead Squats @ 95/65 lbs

D) 1200m Run

E) 6 Rounds of:

5 Chest-to-Bar Pull-ups

5 Overhead Squats @ 125/95 lbs

*For sections A, C, and E partners complete one FULL round then switch (each partner does 3 rounds for each section).

*Partners also split the row and run equally in increments of their choice.