Kathy's Pop Up Glass Boutique: Sunday, Dec 8th

Come on out to Kathy’s Pop Up Glass Boutique next Sunday, December 8th from 11:00am to 5:00pm at Eye Q (4017 24th Street in Noe Valley).

Here’s a small sampling of her amazing pieces... if you’re free and would like to stop by she would be so happy to see some Arena Ready faces (and hey, what’s that whiskey doing there!?).

WOD For 12-02-19:

Push Jerk:

3-3-3-3-3

Climbing as your technique allows

-then-

AMRAP 9 Minutes:

21 KB Snatches @ 53/35 lbs (switch after 10 reps)

15 KB Box Step-ups @ 24/20 in (alternate legs)

9 Handstand Push-ups

For the box step-ups you may support the KB in any fashion EXCEPT resting on your head, neck, or leg. We recommend a goblet hold, front rack hold, or shouldering the KB.