Baseline... Back Squat... Baseline

Monday’s KB Box Step-up Legs be damned…

WOD For 12-03-19:

ON A RUNNING CLOCK...

A) At 0:00

"Partner Baseline"

For QUALITY, Split Evenly With a Partner:

1000m Row, or 1000m Ski, or 60/40 Calorie Assault Bike

80 Air Squats

60 AbMat Sit-ups

40 Push-ups

20 Pull-ups

B) From 14:00 - 32:00

Back Squat:

5-5-5-5-5

Climbing to a Top Set

C) At 35:00

"Solo Baseline"

For TIME:

500m Row, or 500m Ski, or 30/21 Calorie Assault Bike

40 Air Squats

30 AbMat Sit-ups

20 Push-ups

10 Pull-ups

(Compare to 11-27-18, 04-25-17, 07-14-15, 01-08-15, 08-04-14, and 02-21-14)