Save The Date: Jan 4th Holiday Party

Please save the date of Saturday, January 4th for our annual Arena Ready Holiday Party. Per overwhelming request (and contrary to Rob’s desire to CRUSH EVERYONE AT PING PONG under the guise of “a holiday party”) we will continue the time honored tradition of having the event at the gym, complete with legendary members’ potluck spread, along with festive food & drink our staff will provide. An early evening start time will once again be the protocol, and more details will follow in the coming weeks.

For now, how about some Hump Day Heavy(ish) Hang Power Cleans? Never mind those two other pesky movements… focus on the fun part!

WOD FOR 12-04-19:

AMRAP 20 Minutes:

20/15 Calorie Row, Ski, or Assault Bike

10 Burpee Box Jumps @ 24/20 in

10 Hang Power Cleans @ 185/125 lbs