Snatch Complex + Work/Rest Interval Capacity & Skill

After Wednesday’s 20-minute, heavy(ish) slog here’s a snatch complex session followed by a work/rest piece with some skill elements blended with interval work capacity.

Enjoy!

WOD FOR 12-05-19:

Power Snatch + Hang Squat Snatch + Overhead Squat:

12 Minutes to Build to a Top Set (not a max)

-then-

4 Rounds for Total Reps of Each Movement:

40 Seconds of Toes-to-Bar

20 Seconds of Rest

40 Seconds of Overhead Squats @ 115/80 lbs

20 Seconds of Rest

40 Seconds of Kettlebell Sumo Deadlift High Pulls @ 70/53 lbs

20 Seconds of Rest

Record scores for total reps of each of the three movements.