Friday: Pre-Hab, Intensity, Accessory

Let’s start the weekend right with a three-part piece and a break from all the barbell-ing we’ve done over the last four days. Here’s some pre-hab/stability work for the shoulders, a deft dose of intensity and unilateral work, and then more mid-line accessory for that winter core-of-steel you’re building.

Happy Friday, fitness friends!

WOD FOR 12-06-19:

DB or KB Turkish Get-up:

1-1-1-1-1

For Quality (1 Left then 1 Right = 1 Set)

-then-

AMRAP 10 Minutes:

50 Double Unders

20 Single DB Hang Clean-to-Overhead @ 50/35 lbs (switch sides whenever)

5 Strict Pull-ups (any grip is allowed)

-then-

Tabata:

Med Ball Russian Twists @ pick load

Score = Lowest Round