Tuesday Teamwork Makes The Dream Work

And we’re back to our regularly scheduled programming of “things you would never do by yourself in the gym which is why you come to Arena Ready to suffer in solidarity.” Also known on Tuesday as wall balls, pull-ups, burpee box jumps, and rowing.

Oh, and MATH. Duh.

WOD For 11-05-19:

In Teams of THREE Athletes, As Many REPS As Possible in 22 Minutes of:

Athletes A & B Complete…

33 Wall Balls @ 20/14 lbs to 10/9 ft

22 Chest-to-Bar Pull-ups

11 Burpee Box Jump Overs @ 24/20in (face the box)

Athlete C Completes…

30/24 Calorie Row

*One athlete MUST always be rowing, and MUST always switch after 30/24 calories.

*Reps for the triplet may be split in any fashion (does not have to be equal) with only one athlete working at a time.

*Every calorie on the rower equals one rep added to the team's score from the triplet. Score for the workout is the sum of the triplet reps PLUS the total calories rowed.