End of The Open Picnic Celebration This Sunday!

The end of the “2020 CrossFit Games Open” is nearly here, and after we’ve all completed “20.5” this weekend we’ll be celebrating yet another awesome Open with a picnic for fitness friends. We’ll get the festivities started this Sunday at Precita Park around 12pm and will be hanging out for several hours waxing poetic about suffering in workouts and setting the stage of years of talking about that “one time there were TWO Opens in the same calendar year and I just couldn’t even…”

Participation in the Open is not required to come and picnic with your Arena Ready crew (so everyone get your butts down there to be social OK?) and we welcome friends, family, kiddos, and fur babies. Feel free to bring something to snack on, drink, and/or share (no kombucha allowed, sorry not sorry) — and we’ll have some stuff on hand as well for noshing and replenishing your soul which got hurt by 20.5.

WOD For 11-06-19:

4 Rounds For Max Reps (0:45 per movement / 0:15 rest between movements):

Sumo Deadlift High Pulls @ 115/75 lbs

Ring Dips

KB Swings @ 70/53 lbs

Medicine Ball Sit-ups @ 20/14 lbs

(rest 1:15 between rounds)