Yami at The 2019 SPS Rite of Passage Meet!

Arena Ready has a long history of competitors in Olympic-style weightlifting, and that tradition will continue with our very own CF Games Open Majority Whip, Yami, competing in her first-ever USA Weightlifting sanctioned event — the 2019 Rite of Passage Meet!

Yami will take the competition platform next weekend with AR coaches and supporters cheering her on, and our friends at Speed Power Strength (SPS) will once again play host to this awesome event which they run every year at their amazing facility. The SPS staff does fantastic job organizing and running one of the most fun weightlifting meets around, so come out & make the short trip over to Oakland to watch some big lifts and cheer for Yami. Meet location is listed below and Yami’s and session start time will be updated on the blog once we receive that info from the organizers. GOOD LUCK, Yami!!!!!

Meet Location:

Speed Power Strength

2140 Livingston Street

Oakland, CA 94606

Yami’s Session Start Time:

TBA in the coming week once the meet organizers send out the info

WOD For 11-07-19:

With a Partner, AMRAP 20 Minutes:

1 Deadlift @ 225/155 lbs

1 Power Clean

1 Front Squat

1 Jerk

*This is a “You go, then I go” format. Complete one FULL round then switch.

*Any style of jerk is allowed (push, power, split).

*If you’re doing this workout unbroken for the entire 20 minutes then either:

A) You should be training for The CF Games and we should talk

… OR (more likely for the rest of us)…

B) You’ve scaled it too light

(Workout inspired by HyperFit)