Calling All AR Member Referrals! Dec 14th On-Boarding...

REMINDER that our December 14th on-boarding for newcomers (click for details) is in less than three days!

We're lucky to have a community of members with a very high retention rate, and as such we have dozens and dozens of folks who have been with us for 3, 4, 5, 6 and even 7+ years (from the very beginning!). This creates the sort of unique and welcoming atmosphere we have at the gym... a close knit family of like-minded people from all different walks of life, who support and encourage each other in the pursuit of getting better. While we receive inquiries nearly every day from new people looking to join Arena Ready, we keep the intake & on-boarding process deliberate in order to keep our membership at a controlled number - putting us in that sweet spot of knowing everyone in the gym, and being able to coach each athlete in a personal manner that ultimately leads to real progress.

Why am I telling all of you this?  Because we want you (the members of AR) to help us continue to build Arena Ready with the sort of amazing people we already have in the building.  We want your significant others, your family members, your friends, your neighbors, your loved ones - those are the folks we want to be a part of this incredible community, and those are the people who tend to stick around and really make fitness a lifestyle... because they already have you as a built-in advocate and support system.  That's not to say we don't love the complete strangers who find their way to us and eventually become big parts of the AR family - we certainly have our fair share of those stories as well.  But since so many of you ask us on a regular basis when the next on-boarding opportunity will be (because you have someone special in mind who you think might really enjoy it and benefit from the program) we wanted to post this here to let everyone know.  

So send them our way and help us fill the place with the incredible people in your life.  They can register for the free class on our website here!  Existing AR members who would like to sit-in on the first half of the "Introduction to CrossFit" class can simply show up and hang out - no need to register for the class online.

Thanks, and let us know if you have any questions!

WOD For 12-11-19:

Hang Power Snatch + Overhead Squat + Squat Snatch:

Build to a Top Set Heavier Than to Be Used Below

-then-

For Time:

40 Russian KB Swings @ 70/53 lbs

30 Hang Power Snatches @ 95/65 lbs

20 Squat Snatches

10 Overhead Squats

Where will you plan on taking your intentional breaks in order to keep your movement quality high and your time fast? They are not mutually exclusive.