Tuesday Gymnasty Skills

A gymnasty Tuesday program builds volume and positional practice, and incorporates work/rest intervals after Monday’s sprints. Be smart about your grip with this piece, and see if you can hold a high level of accuracy with unbroken double unders as well!

WOD For 12-10-19:

Every 3 Minutes For 6 Rounds (18 Minutes):

3 Strict Pull-ups

6 Kipping Pull-ups (butterfly not allowed)

9 Toes-to-Bar

40 Unbroken Double Unders

Going unbroken on the bar/hanging movements is NOT required, but if you are a gymnastics ninja and can do so safely (without losing your grip) with solid positions & technique then have fun!

-then-

Weighted (or Unweighted) Plank Hold:

3 x 0:45 (Rest 0:15)