Monday Back-to-Back Sprints

Hope you all had an awesome weekend. Here’s to some thrusters to start the week!

WOD For 12-09-19:

Thruster:

12 Minutes to Build to a Heavy Triple

-then-

For Time:

250m Row

20 Single Dumbbell Hang Snatches @ 50/35 lbs

30 Burpees

… REST 4 MINUTES, THEN…

For Time:

250m Row

20 Thrusters @ 95/65 lbs

30 Front Rack Lunges @ 95/65 lbs