The Strong Women's Clean Ladder: A Flashback!

John Konye put together a cool "vlog" a couple years ago covering the awesome STRONG women's clean ladder at SPS Gym in Oakland.  This clean ladder included the same weight increments that were used in the 2012 CrossFit Games Women's Clean Ladder event, and they even had Elisabeth Akinwale in the house (the athlete who won that event in 2012) to run the ladder along with Coach Sarah, Coach Hillary, Cassie, and some of our other strong friends from the area.

Check it out for some good footage of Cassie, Hill, and Sarah!

WOD For 12-23-19:

Clean & Jerk Triples:

12 Minutes to Build to a Top Set

-then-

AMRAP 12 Minutes:

BUY-IN: 30 Lateral Bar Burpees

… then, in the remaining time…

5 Power Cleans @ 115/75 lbs

4 Front Squats

3 Push Presses

2 Squat Cleans

1 Push Jerk