I Don't Just Rap, I AMRAP

Oh hey look, an Open workout.

Huh, imagine that.

And it’s scalable.

Weird.

WOD For 02-11-19:

“Open 18.1”

AMRAP 20 Minutes:

8 Toes-to-Bar

10 Single Dumbbell Hang Clean to Overhead @ 50/35 lbs (switch sides after 5 reps)

14/12 Calorie Row

Yeah, I’m calling it an “overhead” (like I usually do) and not a “jerk” since no re-bending of the legs was allowed in the Open. As for the “clean” well… I’ll just leave that one alone for lack of a better term LOL.

(Compare to 02-24-18)