Tuesday Deads

How’s that for the exact opposite of Monday’s “Murph” met-con?

WOD For 05-28-19:

On a Running Clock…

A) From 0:00 - 18:00

Deadlift:

15-10-5-3-3-3 

*Recommend starting at roughly 40% of current 1RM, and working up to 80% or more if technique allows.

B) From 18:00 - 20:00

Deadlift:

Max poundage in 2 minutes (you pick the weight)

*Score = reps x weight