AR Family Day this Sunday

A shout out to the fun mamas of AR who have scheduled a family day complete with bouncy house for Sunday morning, June 2 starting at 10am. Please message us or check the Facebook group to RSVP and for details about where and precisely when.

While the focus will be on the little ones, all are welcome, and rumor has it that adults are also welcome in the bouncy house as long as they don’t jump on any kids.

To make it a real party, please consider bringing drinks or snacks to share. If anyone knows how to make balloon animals I’m sure that would also be a big hit!

WOD for 05-28-19:

Every Two Minutes for Six Rounds:

2 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch
Climbing, as technique allows

-- then --

3 Rounds for Time:
Row 250m
20 OH Walking Lunge w/ Plate @ 45/35 lbs
15 Box Jumps @ 24/20”
10 Plate Burpee @ 45/35 lbs