Motivation Monday: The Good Stuff

"All the good stuff is on the other side of tired." 

-Andre Agassi

WOD For 07-15-19:

2 Rounds For Quality:

Max Set of Strict Chest-to-Bar Pull-ups

20 Single Dumbbell Strict Press (10 Right / 10 Left)

80ft Single Dumbbell Overhead Carry (40 ft Right / 40 ft Left)

10 Single Dumbbell Overhead Squats (5 Right / 5 Left)

4 Single Dumbbell Turkish Get-ups (alternate sides)

You pick the weight for each of the DB movements, but be sure to prioritize position and movement quality over speed or loading.

-then-

AMRAP 8 Minutes:

8 Chest-to-Bar Pull-ups

16 Single Dumbbell Overhead Walking Lunges @ 50/35 lbs

Switch sides with the dumbbell whenever you like, but we recommend splitting the reps roughly 50/50 right/left.