Sweaty Saturday Special: I Don't Just Rap, I AMRAP

Happy weekend, fitness friends!

WOD For 07-27-19:

With a Partner, Against a 24-Minute Clock:

A) BUY-IN - 5 Rounds of:

Partner A = 20/16 Calorie Row, Ski, or Bike

-while-

Partner B = 40 Unbroken Double Unders

***Each partner completes 5 rounds, switching to alternate movements (i.e. both athletes will each perform a total of 100/80 calories and 200 double unders)

B) THEN, in the Remaining Time AMRAP of:

12 Hang Power Cleans @ 135/95 lbs

9 Front Squats

6 Chest-to-Bar Pull-ups

*One athlete working at a time, switch whenever (reps do NOT have to be split evenly)