Mainsite Monday!

Straight from CrossFit.com “mainsite” here’s a challenging start to the week for all you lovers of power snatching and burpee-ing. Who remembers this fun one from last summer?

Enjoy!

WOD For 07-29-19:

TEN 1-Minute Rounds of:

10 Lateral Bar Burpees

Max Reps Power Snatches @ 155/105 lbs

(Rest 2 Minutes Between Rounds)

Your score is the total number of power snatch reps completed.

Yes, some have done this as bar-facing burpees and others as lateral over the bar.  We will do the latter like in this video here.

(Workout courtesy of CrossFit.com)