Friday Skills & Staples

Happy Friday, everyone - here's a fun one with a little something for everybody... enjoy!

WOD FOR 08-02-19:

3 Rounds For Time:

9 Bar Muscle-ups

15 Pistols (alternate)

21 Deadlifts @ 225/155 lbs

27 Wall Balls @ 20/14 lbs to 10/9 ft