The Barbell: Can't Stop Won't Stop

Even on Sweaty Saturdays with a partner… I mean, that’s why you’re here right?

Happy weekend, weightlifting friends!

#ButWhatDoYouDoForCardio

WOD For 08-24-19:

WITH A PARTNER, ON A RUNNING CLOCK...

A) 0:00 - 10:00

Power Snatch:

10 minutes for both partners to establish a triple (NOT a 3RM) using the same barbell

*Touch-and-go is not required but is encouraged for as long as safely possible in order to prep for the lighter reps in Part B

B) 13:00 - 32:00

FIVE Cycles of 3:00 Work / 1 Minute Rest For Total Rounds:

3 Power Snatches @ 115/80 lbs

6 Lateral Bar Burpees

9 Air Squats

*Each partners completes ONE FULL ROUND of 3-6-9 then switch

*Re-start each cycle exactly where you left off (i.e. score this continuously with one grand total of rounds + reps for all 5 cycles)