Monday Mash-up: Running Clock

When you squeeze more into your Monday workout than most people do all week, that’s winning!

Happy Monday.

WOD For 08-26-19:

On a Running Clock...

A) 0:00 - 10:00

AMRAP 10 Minutes:

21 KB Swings @ 53/35 lbs

15 Wall Balls @ 20/24 lbs to 10/9 ft

9 Hand-Release Push-ups

B) 12:00 - 24:00

Back Squat:

12 Minutes to Build to a Heavy Triple

*If possible, add to your top set from 08-13-19

C) 26:00 - 30:00

Tabata:

Medicine Ball Russian Twists @ pick load