Thursday: Front, Back, Side-to-Side

That’s where the soreness will exist after this one.

WOD For 09-19-19:

4 Rounds For Max Reps (0:45 Seconds per Movement / 0:15 Seconds Rest Between Movements):

Front Rack Lunges @ 95/65 lbs

AbMat Sit-ups

Sumo Deadlift High Pulls @ 95/65 lbs

Double Unders

(REST 1:15 Between Rounds)

Record total reps completed for each of the four movements.