Celebration of Life For Sparkle

The Celebration of Life for Sparkle will be held on Sunday, October 6th at 3pm in Pleasant Hill. Jon has asked us to share this information with the Arena Ready community, and the location details are listed below:

Pleasant Hill Senior Center

233 Gregory Lane

Pleasant Hill, CA 94523

Feel free to reach out with any questions and we will do our best to answer them if we are able.

WOD For 09-18-19:

7 Rounds, Start Every 3 Minutes:

15/12 Calorie Row, Ski, or Assault Bike

3 Ring Muscle-ups

5 Hang Power Snatches @ pick load

You can do this workout as a “measured” effort with moderate intensity, or up the ante by increasing the intensity within the limits of your technique (both approaches are perfectly acceptable today). How do you increase the intensity? Pick any or all of the following:

-Row faster

-Do the muscle-ups unbroken

-Do the snatches unbroken at a challenging weight (executed with solid technique)