Sparkle Slideshow

Jenny put together a slideshow of some of the amazing images she’s captured of Sparkle over the years — you can view the slideshow here. Thank you so much, Jenny, for documenting these moments and sharing them with the AR community.

NOTE: Cahill Construction has begun their demo/trench/re-pour work of the sidewalk around the gym. They have agreed to keep the bulk of the work during non-class hours so for now we have left the week’s class schedule intact, but please check back here and on the private Arena Ready Facebook group for any updates (their timelines seem to be moving targets so we are trying our best to manage the situation with as little disruption to gym hours as possible).

WOD For 09-17-19:

On a Running Clock…

A) At 0:00

For Time:

40-30-20-10

Wall Balls @ 20/14 lbs to 10/9 ft

20-15-10-5

Burpee Box Jumps @ 24/20 in (must face the box)

… REST AT LEAST 5 MINUTES, THEN…

B) From 18:00 - 31:00

Back Squat:

13 Minutes to Build to a Heavy Triple* For Today (NOT a 3RM)