Mainsite Monday Returns! (For Now)

This is actually one of my favorite couplet combos from CrossFit.com… enjoy!

WOD For 09-16-19:

AMRAP 7 Minutes (in the increasing rep scheme of 2/2-4/4-6/6-8/8-10/10-etc):

Deadlifts @ 225/155 lbs

Strict Handstand Push-ups

-REST 5 MINUTES THEN-

AMRAP 7 Minutes (in the increasing rep scheme of 2/2-4/4-6/6-8/8-10/10-etc):

Power Cleans @ 155/105 lbs

Pistols, alternating

(Workout courtesy of CrossFit.com)