Thursday: Skill & Intensity

The barbell is back (we never stray for too long!) and we put some skill demand in the met-con mix following a strength piece building to a heavy single. Enjoy.

WOD FOR 01-16-20:

Hang Power Clean:
5-4-3-2-1

-then-

FIVE Cycles of 1:30 Work / 1:30 Rest For MAX REPS:

10 Handstand Push-ups

50 Double Unders

MAX REPS Hang Power Cleans @ 135/95 lbs

*Score is the total number of hang power clean reps completed across all 5 cycles.