Friday Barbell Therapy, With a Twist

Once again, just a “little bit” of interference of metabolic demand in the mix with the snatches. We pretty much never leave well enough alone, haha. Your fitness will thank you for it.

WOD FOR 01-17-20:

EMOM 20 Minutes:

5 Wall Balls @ 20/14 lbs to 10/9 ft

1 Snatch

*Start at approximately 70% of your current era 1RM and climb incrementally to HAP (“heavy as possible”) with good technique.

*Both power snatches and full (AKA “squat”) snatches are allowed.