MLK Holiday Class Schedule

On Monday (Martin Luther King Jr. Day) we’ll be running a full class schedule EXCEPT for 7pm class which has been cancelled. We hope to see you in the gym!

WOD For 01-20-20:

18 Minutes to Build to a Top Set:

3-Position Hang Power Clean + 2 Front Squats

*The 3 positions today are: high hang, mid hang, low hang (i.e. below knees)

-then-

AMRAP 10 Minutes:

15 Wall Balls @ 20/14 lbs to 10/9 ft

12 Hand Release Push-ups

9 Hang Power Cleans @ 115/80 lbs