Tuesday: Unilateral Dumbbell Bonanza

Following Monday’s barbell clean work and bilateral lower & upper pushing we see Tuesday’s program shift to unilateral work with the dumbbell, requiring stability, position, technique… and, of course, an engine that can sustain a good pace. Enjoy!

WOD For 01-21-20:

For Time:

500m Row, 500m Ski, 400m Run, OR 30/21 Calorie Assault Bike

40 Single Dumbbell Hang Power Snatches @ 50/35 lbs

20 Single Dumbbell Overhead Walking Lunges

500m Row, 500m Ski, 400m Run, OR 30/21 Calorie Assault Bike

40 Single Dumbbell Shoulder-to-Overhead

20 Single Dumbbell Overhead Walking Lunges

500m Row, 500m Ski, 400m Run, OR 30/21 Calorie Assault Bike

40 Single Dumbbell Hang Power Clean

20 Single Dumbbell Overhead Walking Lunges

*For all of the dumbbell movements you must switch sides (with the dumbbell) every 10 reps.