Wednesday: Skill & Intervals

A little mid-week bodyweight & skill piece incorporates work/rest intervals after 2 days of constant work domains. The row should be a sprint and you should want that entire 3 minutes of rest before starting it all again (longer rest = faster pace!).

WOD For 01-22-20:

4 Cycles of 3:00 Work / 3:00 Rest For Max Calories Rowed:

15 Pull-ups

50 Double Unders

10 Burpee Box Jump Overs @ 24/20 in

Max Calorie Row

Score = total calories rowed after all 4 cycles.