Thursday: Barbell Strength Day

After 3 days of intensity with technique drills, skill pieces, and interval work/rest sprints in the mix, we slow down a little and take the weights up with an all barbell strength day. #LiftAndSit

WOD For 01-23-20:

Front Squat:

5-5-5-3-3-3

Use a rack. Climb as your technique allows.

-then-

Sumo Deadlift:
5-5-5-3-3-3

No, it’s not a high pull. Climb as your technique allows.