We’re so excited to do Zach’s Eight Crazy Nights on Saturday outside. Love bringing these traditions to our new home. And if you’re concerned about movements and/or volume, not to worry, we have lots of scaling options!
Please fill out the COVID screening form BEFORE coming to the gym. If you don’t feel well, please stay home and take care of yourself. SWEATY SATURDAY 12/13/20 - OUTDOOR WORKOUT @ Valencia St.
PART A | For time:
1) 200m Run
2) 12m Bear Crawl (40ft down + 40ft back)
3) Ring Muscle-ups
4) Push Jerks @ 155/105 lbs
5) Front Squats @ 155/105 lbs
6) Hang Power Cleans @ 155/105 lbs
7) Deadlifts @ 155/105 lbs
8) Thrusters @ 155/105 lbs
This workout is performed in the same fashion as the song "The Twelve Days of Christmas" (except there are eight nights, instead of twelve days). The numbers 1 through 8 represent repetitions of that specific movement. Start with 1, then perform 2-1, then 3-2-1, then 4-3-2-1, etc. until reaching 8-7-6-5-4-3-2-1.
