First anNUal FCCF board elections

Voting members should have received an email this morning from President Coach Hill with instructions for casting a ballot for FCCF’s first annual board elections.

If you did not receive an email ballot but you are a voting member, please reach out to info@fogcitycf.com.

THURSDAY 12/17/20

PART A | In 18 minutes:

Deadlift, 3x5

Alternating with:

12 DB Bench or Floor Press

PART B | 4 Rounds for time:

25 Push-ups

15 Hang Power Cleans, 95/65 lbs

15 V-ups

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FRIDAY 12/18/20

PART A |

DB or KB Turkish Get-ups2-2-2-1-1-1
(1 rep = 1L and 1R)
Increase in weight as technique allows

PART B | On a running clock, perform each interval for time:

At 0:00:

50 Double Unders

15 Dumbbell Snatches, 50/35 lbs

Dumbbell Front Rack Walking Lunge, 15 m

Run, 400 m

Dumbbell Front Rack Walking Lunge, 15 m

15 Dumbbell Snatches

50 Double Unders

Repeat starting at 13:00

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