Wednesday Clean Variations

Full and power from the hang, and full and power from the floor!

WOD For 02-12-20:

Hang Power Clean + Hang Squat Clean + Power Clean + Squat Clean:

5 Sets of (1+1+1+1)

Climbing as technique allows. Attempt to perform all 4 reps of the set unbroken without re-setting or dropping.

-then-

AMRAP 9 Minutes:

5 Lateral Bar Burpees

5 Power Cleans @ 135/95 lbs

5 Front Squats

***At the 0:00, 3:00, and 6:00 mark you must ROW 20/16 CALORIES. After rowing pick up where you left off in the 5-5-5 triplet.