Going Overhead, On a Tuesday
If you’re signed up for one of the morning classes with Coach Lisa then this programmed day is a special treat — there are few coaches out there who can teach the overhead barbell movements better than the very person who almost never misses a jerk… Mini Rex Lisa!
WOD For 02-11-20:
Strict Press:
5-3-1-1-1
Push Press:
5-3-1-1-1
Push Jerk:
5-3-1-1-1