Going Overhead, On a Tuesday

If you’re signed up for one of the morning classes with Coach Lisa then this programmed day is a special treat — there are few coaches out there who can teach the overhead barbell movements better than the very person who almost never misses a jerk… Mini Rex Lisa!

WOD For 02-11-20:

Strict Press:

5-3-1-1-1

Push Press:

5-3-1-1-1

Push Jerk:

5-3-1-1-1

Jenny Morgan