Monday: Measured Wall Balls & Skill Intensity

Hope you all had a great weekend!

WOD For 02-10-20:

EMOM 10 Minutes, For Completion:

4, 8, 12, 16, 20 Wall Balls @ 20/14 lbs to 10/9 lbs

Start at 4 reps and increase by 4 every minute. Restart again at 4 on the sixth minute.

-then-

For Time:

80-60-40

Double Unders

40-30-20

Toes-to-Bar

20-15-10

Row Calories