Monday Overhead Pushing

It says “shoulder-to-overhead” but unless you’re a glutton for punishment these should be light push jerks.

Let’s go team!

WOD For 02-17-20:

6 Rounds of 1:30 Work / 1:30 Rest For MAX REPS:

4 Strict Handstand Push-ups

8 Shoulder-to-Overhead @ 135/95 lbs

MAX REPS Burpee Box Jump Overs @ 24/20 in